https://bambuwerx.com/blogs/news/test 2026-06-04T15:18:06-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Copy_of_Larry_Cyn_Edited_copy.png?v=1691944734 The Werx - Issue #1 - August 13, 2023 https://bambuwerx.com/blogs/news/international-race-travel-tips-trimarni 2026-06-04T15:57:09-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/TriMarni_-_Travel_Tips.jpg?v=1693239633 International Race Travel Tips (TriMarni) https://bambuwerx.com/blogs/news/the-werx-issue-2-september-24-2023 2026-06-04T15:18:06-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/IMG_4971_2.jpg?v=1695740561 The Werx - Issue #2 - September 24, 2023 https://bambuwerx.com/blogs/news/the-werx-issue-3-november-6-2023 2026-06-04T15:18:06-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/IMG_6746.jpg?v=1699324866 The Werx - Issue #3 - November 6, 2023 https://bambuwerx.com/blogs/news/thewerk-post-1-how-to-set-s-m-a-r-t-running-goals 2026-06-02T14:44:02-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Running_Goals.jpg?v=1700351936 #TheWerk - How to Set S.M.A.R.T. Running Goals https://bambuwerx.com/blogs/news/thewerk-developing-your-swim 2026-06-02T14:44:02-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/WhatsApp_Image_2023-11-23_at_05.59.34_2.jpg?v=1701617365 #TheWerk - Developing Your Swim https://bambuwerx.com/blogs/news/triathlon-cycling-invest-into-your-bike-handling-skills 2026-06-02T14:44:02-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/TriMarni_WebsiteImage.jpg?v=1702410663 #TheWerk - Triathlon Cycling - Invest Into Your Bike Handling Skills https://bambuwerx.com/blogs/news/thewerk-the-keys-to-effective-recovery 2026-06-02T14:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Jennifer_Volmann_-_Head_Shot.jpg?v=1703205298 #TheWerk - The Keys to Effective Recovery https://bambuwerx.com/blogs/news/thewerk-hydration-to-maximize-performance-recovery-and-health 2026-06-02T14:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Nettey_A.jpg?v=1705167048 #TheWerk - Hydration to Maximize Performance, Recovery, and Health https://bambuwerx.com/blogs/news/thewerk-five-key-bike-power-metrics 2026-06-02T14:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Jason_Bike_A.jpg?v=1706711296 #TheWerk - Five Key Bike Power Metrics https://bambuwerx.com/blogs/news/the-werx-issue-4-february-3-2024 2026-06-04T15:18:06-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Uncle_Chen.jpg?v=1707583439 The Werx - Issue #4 - February 3, 2024 https://bambuwerx.com/blogs/news/thewerk-five-simple-tips-for-winter-training 2026-06-02T14:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Winter_Runners.jpg?v=1707583959 #TheWerk - Five Simple Tips for Winter Training https://bambuwerx.com/blogs/news/mentally-coping-with-an-injury 2026-06-02T14:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Injured_Runner.jpg?v=1710506653 Mentally Coping With an Injury https://bambuwerx.com/blogs/news/warmer-weather-nutrition 2026-06-02T14:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/nutrients-needed-during-hot-weather-3.jpg?v=1711286853 Warmer Weather Nutrition https://bambuwerx.com/blogs/news/how-to-set-multiple-race-goals 2026-06-02T14:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Run_Race.jpg?v=1713017974 How to Set Multiple Race Goals https://bambuwerx.com/blogs/news/managing-the-off-seasons-blahs 2026-06-04T15:57:09-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Kona-1123.jpg?v=1732370854 Managing the Off-Seasons Blahs https://bambuwerx.com/blogs/news/the-misuse-of-fasted-training-when-fat-burning-becomes-disordered-eating 2026-06-02T14:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Untitled_1800_x_1000_px.png?v=1735320592 The Misuse of Fasted Training (When "Fat Burning" Becomes Disordered Eating) https://bambuwerx.com/blogs/news/getting-faster-off-the-bike 2026-06-02T14:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Toro_Run_C_1_4a1991b2-0191-48ce-9b4b-0d333de62a37.jpg?v=1747404970 Getting Faster Off the Bike! https://bambuwerx.com/blogs/news/how-many-carbs-do-you-need-per-hour 2026-06-02T14:44:00-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Bike_Nutrition.png?v=1747407345 How Many Carbs Do You Need Per Hour? https://bambuwerx.com/blogs/news/the-art-of-the-offseason 2026-06-24T12:23:21-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/athlete_on_gravel_bike_a35d42ce-b5ab-46cf-8e3f-18c204e9c1eb.png?v=1782325401 The Art of the Offseason https://bambuwerx.com/blogs/news/a-guide-to-reset-rebuild-and-actually-get-better-in-2026 2026-06-24T12:22:29-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Training_Science_Temlate_1_-2_3dc3ca33-88e8-4456-b683-fe4a225b4cd9.png?v=1782325349 A Guide to Reset, Rebuild, and Actually Get Better in 2026 https://bambuwerx.com/blogs/news/what-is-success-in-sport-how-should-we-measure-it 2026-06-05T07:41:33-06:00 weekly https://cdn.shopify.com/s/files/1/0410/2412/7133/articles/Edits_2f602dae-96ab-4d5e-9367-32cda22a3a1a.jpg?v=1780666893 What is success in Sport? 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